one word: "yum!"
i make these also in a two-ounce version for snacks.
4 oz ground 99% fat free turkey breast
1 T diced: red bell pepper, onion, mushrooms, sun-dried tomato
1 t italian seasonings
ball up ingredients together and cook in skillet with pam spray.
approx. 134 calories
28g protien
1.5 g fat
3 g carb
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