You Should Be Following This Show

Secret Eaters, available weekly on youtube. Another great show uploaded by one of my favorite users, Ermmtv. This person also provides all 5 seasons of one of my favorite shows, Supersize Vs Superskinny, which I have often linked to on my blog.

Watch Episode one
Watch Episode two

Food Goodies: High Protein Eating

Video from my coach Kristi Tauti on how she preps her daily meals

Bikini Pro Jaime Baird's high protein cupcake recipes

love this idea! Plus, browse around, this is my favorite spot for new recipes.

Interesting to Watch for Perspective on Fat

As many of you know, I'm a big fan of Supersize Vs. Superskinny. In the latest episode, more detail is given on the health risks of thinking "well, since I'm thin, I can eat all the junk I want." I'll never look at eating sugar the same ever again... carmelized heart!
part one
part two
part three
part four

Now, contrasting the above story about eating/obesity/and gastric bypass, have a look at the following. What do you think? Do you believe in the results of the research these docters have been doing? I personally think they're getting close, but not every behavioral issue is to be blamed on genetics. But I do believe our behaviors can change our internal chemistry. For more on this, search my blog for Caroline Leaf.
part one
part two
part three

Learn More About Eating... Should You Change Your Diet Based On Your Body Type?

Click Here

More Caroline Leaf

more videos from one of my favorite scientists and authors, Dr. Caroline Leaf. here, she shares more on our amazing brain. pay attention to the parts about free will!!

part one

part two

Food Matters: Please Watch This

Food Matters Full Movie

can changing our foods cure disease? i'm a believer.

watch the trailer HERE

i've watched this movie twice and with what i've been studying lately about health and nutrition, it makes perfect sense. stop eating what harms your body, and replace what we are lacking. very interesting points in this film about treating cancer with vitamin c and depression with niacin.

"two handfuls of cashews will give you the therapeutic equivalent of one dose of Prozac!"

Good Calories, Bad Calories

So I've been reading this book by Gary Taubes and it's challenging much of what I've learned from my collage education and certifications. The bigger problem, I know his scientific research is good and even his basic points are still covered by much of what said sources of "trainer knowledge" provides.

Here's the link to a lecture he did about his research. CLICK

It's long, yet still much shorter than his book. I do encourage you guys to not only watch this lecture, but purchase his book. It may just change your clothing size for good.

READ!!!!!!!!!!!!!!!!!!!

READ! nutrition goodness

i'm learning so much from charles poliquin! this nutrition section is great!

plus, here's the october newsletter

cool new website for workouts and recipes!

bodyrock.tv

it's a fitness blog. he's a trainer. she's a crazy workout freak who loves to kill herself thru workouts.... hmmm sounds familiar! i've tried two of her recipes the vegetarian pasta and the chicken with pear sauce. i did change the latter, however, i used lean ground turkey and i added about a tablespoon of balsamic vinegar to the pear sauce while cooking it. yummmm!

if you go to youtube and search for charliejames1975, you can see their older videos as well.