I posted these on my Facebook group months ago, be sure to add yourself to the group so that you aren't missing the discussion!
Note: I'm not reposting all the linked videos and pictures, just articles.
July-September
Is Your Ab Workout Hurting Your Back? -Click-
The Final Nail in the Cardio Coffin -Click-
Can't Turn This! -Click-
All About Microwave Cooking -Click-
All About Nutrition and Gut Health -Click-
Turkey Flaxseed Muffins -Click-
The Hierarchy of Fat Loss -Click-
All About Cortisol -Click-
Binge Eating and Craving Control (audio) -Click-
Favorite Gourmet Nutrition Recipes -Click-
Super Shake -Click-
High Intensity Intermittent Exercise and Fat Loss -Click-
Effect of High Intensity Intermittent Exercise on Body Composition of Overweight Males -Click-
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