Good Calories, Bad Calories

So I've been reading this book by Gary Taubes and it's challenging much of what I've learned from my collage education and certifications. The bigger problem, I know his scientific research is good and even his basic points are still covered by much of what said sources of "trainer knowledge" provides.

Here's the link to a lecture he did about his research. CLICK

It's long, yet still much shorter than his book. I do encourage you guys to not only watch this lecture, but purchase his book. It may just change your clothing size for good.