Ingredients:
• 4 egg whites
• 1/3 cup dry oatmeal
• 1 scoop low-card protein powder
• 1/2 banana sliced
Instructions:
Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.
from oxygenmag.com cause everyone wants to complain about mine!!
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